Consum collagen can be done at any time. Whether it is in the morning, afternoon, evening. Or before bed, it can stimulate the body to produce collagen and effectively utilize collagen. 

Currently, collagen supplements are often hydrolyzed. Which is a partial digestion process to make it easier for the body to absorb and use quickly. Therefore, consuming collagen at any time may provide the same effectiveness.

After knowing the answer to when is the best time to consume collagen, another important thing is to consume collagen continuously and regularly to see better results and follow the label instructions for safe consumption.

Things you should know to consume collagen safely

In addition to knowing when is the best time to consume collagen, there are also other things you should know before consuming collagen to get the full benefits of collagen and be safe for your health, such as:

• You should choose to eat collagen that is standardized. And certified by the Food and Drug Administration (FDA).
• You should consume collagen according to the amount recommended on the label. The recommended daily intake of collagen is 2.5–15 grams.
• Consuming too much collagen may increase the risk of side effects such as headache, dizziness,  bitter taste in the mouth, insomnia, and diarrhea. 
• People who have allergies to various foods , such as fish, shellfish, or other seafood, should check the ingredients before consuming collagen to make sure there are no ingredients that cause allergies.
• Collagen or other ingredients in collagen may interact with other medications. Consult your doctor before taking collagen.

Although most collagen supplements are generally safe for consumers, it is best to consult a doctor before taking collagen supplements, โปรโมชั่น ufabet as well as any other supplements, especially if you have a medical condition or other health problems.

However, collagen supplements are not the only way to increase the amount of collagen in the body. Collagen can also be found in some foods, such as pork skin, chicken skin, gelatin, and  fish. Which can also help increase the amount of collagen in the body. 

However, you should avoid smoking and drinking alcohol, get enough sleep, and apply sunscreen every time before going outside. These behaviors may help slow down collagen loss.