Eating foods that increase platelets is one way that may help increase platelet levels in the body. Platelet counts are quite important for patients with thrombocytopenia, as this condition can put patients at risk of serious complications.

Platelets are a component of blood that has an important function: helping the blood to clot when the body is wounded, to stop bleeding and protect the body from blood loss. Thrombocytopenia is a condition that occurs when the  number of platelets in the body is less than 150,000 platelets/microliter, which can cause the patient to have severe complications, such as internal bleeding or risk of death.

Get to know 6 foods that increase platelets that are easy to find.

Those who are looking for foods that increase platelets may want to try choosing from the following examples.

1. Chinese kale

Spinach is a vegetable that is high in folate  , which is an important nutrient for the production of platelets, red blood cells, and white blood cells in the body. In addition, spinach also contains iron , an important nutrient that helps the body’s blood cells to be strong.

For those who can’t stomach eating spinach, other sources of folate and iron are also good options, such as avocados,  peanuts, asparagus, broccoli, cashews, tofu, kidney beans, and lean meats.

2. Mushrooms

Mushrooms are a food group that contains nutrients that are important for both the process of platelet formation, such as protein , and for good platelet health, such as vitamin B12. And Mushrooms also contain antioxidants, a group of nutrients that may possibly play a role in platelet formation.

In addition, a deficiency in B vitamins  , such as vitamin B12,  ทางเข้า ufabet is also an important factor that can lead to low platelet levels in the body.

However, for those who cannot eat mushrooms, other foods that are high in protein or vitamin B12 are also options that can be eaten, such as chicken breast , which is high in protein, eggs , which are high in both protein and vitamin B12, and shellfish, which are high in vitamin B12.

3. Beef liver

Beef liver is another source of nutrients important for healthy platelets, such as vitamin B12. It is also a source of protein, which is an important part of the platelet production process. Since liver is a food that is high in vitamin A and uric acid ,  pregnant women and gout patients should avoid it or consume it in appropriate amounts.

4. Chicken eggs 

Eggs are an easily available food and can be used in a variety of dishes. The nutrients that are important for platelets and found in large amounts in eggs are vitamin B, protein, and folate.

5. Orange

Oranges are a fruit that is high in folate, vitamin C, and antioxidants. Vitamin C is an important nutrient that helps the body absorb iron better. It is also a nutrient that helps in the process of blood clotting.

In addition to oranges, other foods that are high in vitamin C include broccoli, tomatoes, strawberries, and cantaloupe.

6. Kale

Kale is a vegetable that can be found in many dishes. The main nutrient in this vegetable is vitamin K.  Although vitamin K is not a nutrient that helps increase platelets, it is an important nutrient in the process of platelets working. Therefore, eating foods that contain vitamin K, such as kale, is just as important as other groups of foods.

In addition to kale, foods that are rich in vitamin K that are easily available include bok choy, kale,  and broccoli.